Jackfruit: The exotic fruit redefining plant-based dining
Even though it may look like an armored dragon, the interior of a jackfruit can be quite surprising. This exotic fruit, originating from South Asia, is taking over kitchens worldwide, especially in vegan and vegetarian cuisine. It's been named a plant-based meat substitute, all thanks to its unique texture and versatile culinary possibilities. But it's not just about taste and appearance—jackfruit also boasts many valuable health properties, which is why it's increasingly found in the diets of those who care about health and plate diversity.
At first glance, it looks quite exotic—a huge, spiky fruit that's hard to mistake for anything else. Yet jackfruit is increasingly appearing in American kitchens, not only because of its original appearance or tropical origin but primarily because it has gained recognition as one of the most interesting plant-based meat substitutes.
Jackfruit – properties and nutritional values
The flesh of jackfruit is rich in dietary fiber, which aids digestion, regulates blood sugar levels, and provides a feeling of fullness. It also contains vitamin C, which supports immunity, as well as B vitamins, including B6, important for the nervous system.
Interestingly, jackfruit also provides potassium, magnesium, and calcium, which support the heart, muscles, and nervous system functions. Although it is not a source of complete protein (like meat), it can form part of a well-balanced diet when combined with other plant-based products.
The unripe version, most often used in cooking, has low fat and calorie content, making it an excellent ingredient in a weight-loss or easy-to-digest diet.
What does jackfruit taste like and how to use it?
Unripe jackfruit has a neutral taste and fibrous texture that, when processed, resembles pulled meat, such as pulled pork. That's why it's eagerly used as a base for vegan tacos, burgers, curries, or wraps. Simply sauté it with spices, BBQ sauce, or a mix of oriental additions, and it's ready—a dish that will surprise even meat lovers.
On the other hand, ripe jackfruit is sweet and intensely fruity, reminiscent of a combination of banana, mango, and pineapple. It's ideal for desserts, smoothies, and even ice cream.
Does jackfruit have any drawbacks?
Like any product, jackfruit has limitations. First, it is not a source of complete protein, so it should not be the sole meat substitute in a diet. Second, in its canned version, it may contain preservatives or salt, so it's worth reading labels. Third, the price. Jackfruit is still not among the cheapest and is less accessible in the US, although it is increasingly found in health food stores and supermarkets.
