Ivana Knoll's workout secrets: Strength, cardio, and consistency

Ivana Knoll emphasizes variety in her workouts. She does not limit herself to one form of activity, which allows her to strengthen her body comprehensively. Her routines include both strength training and cardio.

Ivana Knoll regularly lifts weights, which helps her maintain a slim figure and increase her strength. Many experts emphasize that strength training is crucial for building muscle mass and improving overall endurance.

To maintain a low body fat percentage, Ivana never forgets about cardio training. Running, cycling, or intense HIIT workouts are just some activities that help her burn calories and improve her fitness.

Consistency is another crucial element in Ivana's workout plan. Regardless of where she is, she always finds time to train. Besides intense workouts, Ivana pays excellent attention to her diet. She avoids processed foods and focuses on balanced meals rich in protein, healthy fats, and carbohydrates.

Proper rest is as important as the workout itself. Ivana ensures that her body has time to recover, which helps her avoid injuries and overstrain. With this approach, the model inspires her fans to take care of their health and physical form.

Ivana Knoll won the hearts of fans worldwide during the 2022 World Cup in Qatar, where she was proclaimed "Miss World Cup." Since then, her career has gained tremendous momentum. Her bold styles and irresistible charm attracted the attention of the media and numerous fans.

After her success at the World Cup, Knoll began receiving new career opportunities. She became interested in DJing, which allowed her even greater artistic expression. During the opening match of Euro 2024 between Germany and Scotland, she showcased her skills at the console, managing the musical setting in one of the fan zones.