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Tahini, or sesame paste, is a product that is gaining increasing popularity in kitchens around the world. Why should you include tahini in your diet?
10:23 AM EDT, October 14, 2023
Tahini is rich in protein, fats, vitamins (A, E, and B vitamins - thiamine, riboflavin, niacin, folic acid, and gamma-tocopherol) and minerals (calcium, magnesium, and iron). Furthermore, tahini is abundant in antioxidants, lignans, and phytosterols. So, what benefits does it offer to our health?
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1. Support for the circulatory system. Regular consumption of tahini can contribute to lowering LDL cholesterol levels, which is beneficial for heart health.
2. Bone Strengthening. Thanks to the high calcium content, tahini supports bone health, which is particularly important for the elderly and for women in menopause.
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3. Support for the nervous system. The magnesium contained in tahini is necessary for the proper functioning of the nervous system. Sesame lignans, on the other hand, have a neuroprotective effect, and therefore can help improve brain health and prevent cognitive decline.
4. Easing Joint Pain. The nutrients in tahini have anti-inflammatory properties, which may be beneficial in cases of inflammation, such as rheumatoid arthritis. Studies have shown that consuming sesame (approximately 1.4 ounces per day) in conjunction with standard drug therapy reduces the intensity of pain in patients with degenerative knee disease.
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Side Effects
Symptoms such as rash, itching, or swelling may indicate a sesame allergy, an ingredient in tahini. In such a case, you should immediately stop consuming the product and consult with a doctor.
How to consume tahini?
Tahini is incredibly versatile in the kitchen. It can be added to salads, sauces, cream soups, and also used as a ingredient in hummus and other spreads. Thanks to its creamy consistency, it is perfect to be added to sandwiches or toast. It's worth experimenting with tahini to discover new flavors.
