It inhibits the growth of cancer cells. Drink it after a meal

Pu-erh tea originates from the Yunnan province in southern China. Its flavor is earthy and slightly spicy, garnering both fans and detractors. Its aroma is difficult to ignore. However, the most important aspect is that pu-erh (sometimes mistakenly referred to as "red tea") greatly contributes to improving our health. It's worth drinking it after every meal.

1. Increases energy

Thanks to the caffeine in pu-erh tea, drinking a cup a day can help increase energy levels and concentration. A cup of pu-erh tea contains about 60-70 milligrams of caffeine, which is about 35 milligrams less than a typical cup of coffee. This makes pu-erh tea a good choice for people who need a caffeine boost but feel too jittery after drinking coffee.

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2. Promotes Heart Health

Pu-erh tea helps prevent heart disease, as it aids in the production of lovastatin. This natural statin is commonly used in reducing high cholesterol levels.

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3. It purifies from toxins and free radicals

Consuming pu-erh tea increases the level of oxygen, which in turn improves circulation and blood flow. It may help in fighting headaches and migraines and reducing free radicals.

In traditional Chinese medicine, pu-erh tea was used to aid the spleen and stomach in filtering toxins in the body.

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4. Prevents Cancer

Studies show that pu-erh tea has the ability to prevent the growth of cancer cells by inhibiting cell proliferation.

5. Protects bone health

Animal studies have shown that polyphenols found in tea may help in the development of bone mass and increase bone strength. They also have anti-inflammatory properties, helping to minimize pain and discomfort.

6. Helps in Weight Loss

Pu-erh tea improves digestion and may help alleviate constipation symptoms due to the presence of lovastatin. Studies have shown that pu-erh tea can also assist in weight loss by inhibiting fatty acid synthesis.

Pu-erh tea also stimulates the body to produce adrenaline and norepinephrine, which reduce fatty acid stores.

7. Reduces Stress

Pu-erh tea contains phytochemicals GABA and theanine, which are attributed to lower stress levels. These phytochemicals increase the production of melatonin, which can assist in better sleep and maintaining calmness throughout the day.

8. Prevents Diseases

Since Pu-erh tea is rich in antioxidants and vitamin C, drinking a cup of this brew daily can protect us from infections. Pu-erh tea is fermented – it has a higher concentration of antioxidants than unfermented teas.