Is your pillow putting your health at risk? Find out now

Even though we use a pillowcase, it can still turn yellow over time. This discoloration mainly occurs due to moisture. At night, we sweat, go to bed with wet hair, and apply creams and lotions to our face and body. Additionally, our bodies release natural oils from the skin and hair, as well as saliva, which contribute to the discoloration and condition of our pillow. But is it necessary to buy a new one when it turns yellow? An expert has finally resolved this doubt.

Recently, on TikTok, Dr. Zachary Rubin, an immunologist and allergist, explained the health risks that a pillow with yellow stains can pose.

"Even if you have a pillowcase on, oils from your skin can seep through and stain it over time. This results in the presence of mold allergens, which worsen allergies, asthma, and eczema symptoms. Therefore, depending on the type and quality of the pillow, you can use it for one to five years before replacing it," explains Dr. Rubin.

Dr. Rubin shares several ways to help keep our bedding in good condition.

"First and foremost, it's worth choosing a zippered set of bedding. This way, dust won't get into our duvet or pillow," advises the expert.

It's also important to wash not only the bedding but also the duvet and pillow. They are habitats for many bacteria and mites, and they also accumulate sebum and skin flakes. The temperature that will kill germs is 140 degrees Fahrenheit. However, before you start washing, consider the manufacturer's recommendations to avoid deformation or damage.

Additionally, the doctor points out when we should absolutely replace our pillow.

"If you notice that allergy symptoms appear or worsen, it's definitely worth changing it," explains Dr. Rubin.