Influencer unveils viral 12‑3-30 workout for weight loss success
Lauren Giraldo, a well-known influencer, introduced an innovative weight loss method during the pandemic, through which she managed to lose over 29 pounds. What are its principles?
Many people dream of a slim and athletic figure. For those who would like to shed a few extra pounds, the 12-3-30 method, created by American influencer Lauren Giraldo, might be the perfect solution. It’s not necessary to spend long hours at the gym to achieve the desired figure.
Principles of the 12-3-30 method
What does the 12-3-30 method entail? It is a type of aerobic workout that involves setting a treadmill to a 12% incline, a speed of 3 miles per hour, and maintaining this pace for 30 minutes. It sounds simple, but many users claim that after regularly practicing this exercise, the results are astonishing. This method helps increase calorie burning and boosts metabolism without putting excessive strain on the joints.
The key to this strategy is to regularly engage in this routine at least a few times a week, which leads to gradual but stable weight loss. The 12-3-30 method is particularly recommended for individuals who prefer gentle forms of exercise but want to improve their fitness and health.
The 12-3-30 method: internet users are thrilled
In the comments under the TikToker's posts, it's clear that internet users are enthusiastic about the method and are eager to incorporate it into their training plans. Some admit they could only exercise for a short time at first but gradually started completing the entire routine.
"Thank you for this workout! It's made losing weight easier for me," "12-3-30 is the best workout in the world," "At first, I could last ten minutes. Now I do the whole thing!" read comments on the influencer's posts.
