FoodIndulge guilt-free with this healthy dessert: A millet groat-fit brownie recipe

Indulge guilt-free with this healthy dessert: A millet groat-fit brownie recipe

You can eat as much as you want and you won't gain weight. A light cake made from millet.
You can eat as much as you want and you won't gain weight. A light cake made from millet.
Images source: © Adobe Stock | Olga Yastremska, New Africa, Africa Studio
12:57 PM EST, February 17, 2024

Creating a fit brownie using millet groats is a brilliant idea for those with a sweet tooth who want to maintain a healthy lifestyle. This dietary chocolate cake offers a light option without worrying about weight gain. Discover the tried and tested recipe for a millet brownie and experience how healthy can also be exceptionally delicious.

The secret of a fit brownie: millet groats

Millet groats are recognised as one of the healthiest cereals. They boast high protein, fibre, vitamins, and mineral content. They are an excellent energy source and provide prolonged satiety. In a fit brownie, millet groats replace traditional wheat flour, making the cake light and easy to digest.

Simple ingredients and easy preparation

To whip up a fit brownie with millet groats, you require only a handful of basic ingredients, easily available at any grocery store. Prepare the millet groats according to the packet instructions, then combine them with melted chocolate, cocoa, eggs, bananas, and spices. Pour this batter into a mold and bake for approximately 40 minutes.

Millet groats fit brownie recipe

To vamp up the flavour of your fit brownie, consider adding chopped nuts, almonds, or dried fruits to the mix. Optionally, add a drizzle of chocolate icing or natural yoghurt to the finished cake to complete the dessert.

Ingredients:

  • 0.33lb of millet groats,
  • 0.1lb of dark chocolate,
  • 3 ripe bananas,
  • 0.21 cup of milk,
  • 2 eggs,
  • 2 tablespoons of cocoa,
  • 2 teaspoons of gingerbread spice,
  • 1 teaspoon of baking powder,
  • a pinch of salt.

Preparation:

  1. Prepare the millet groats following the packet instructions.
  2. Add the segmented chocolate to the warm groats and stir until it melts.
  3. Include cocoa, baking powder, gingerbread spice, and salt and stir well.
  4. Puree the bananas until smooth.
  5. Combine the eggs and the chocolate-millet mixture with the pureed bananas. Blend to create a uniform dough.
  6. Pour the mixture into a baking paper lined mould.
  7. Bake in a preheated oven set to 338 degrees F for approximately 40 minutes.
  8. Optionally, dust with powdered sugar or drizzle chocolate icing before serving.

The fit brownie with millet groats serves as the ideal dessert for any occasion. Whether as a breakfast treat, a lunch dessert, a dinner finale or a healthy snack, it fits the bill perfectly. It's also a great feature during social gatherings and parties.

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