How to pick the freshest salmon: Expert tips revealed

Salmon is one of the most popular fish choices. It can be used to create many delicious dishes. When buying it at the store, take a close look to choose the freshest specimen.

Salmon is one of the healthiest fish. It's a source of many valuable nutrients, such as vitamins A, D, E, B6, and omega fatty acids, which support the proper functioning of the nervous and immune systems. Most people buy salmon in stores. When shopping, it's worth paying attention to a few things to ensure the fish is fresh.

Buying salmon has never been easier than it is now. You don't have to live by the sea to enjoy its taste, as the fish is sold in most supermarkets. Unfortunately, it is not cheap. For 3.5 oz, you'll pay from $1.50 to $2.00.

Although the fish sold in supermarkets must meet certain requirements, verifying if it is fresh is hard. How can you ensure your choice is fresh? Renowned dietitian Michał Wrzosek explained how to choose fresh salmon and what to pay special attention to.

According to the specialist, the most important indicator of fresh salmon is its color. It should be orange or pink-orange. Any discoloration or white spots indicate that it was caught a long time ago.

Another indicator of freshness is the meat's elasticity. How do you check it? Take the fish out of the fridge and gently press on it. If it leaves an indentation, put it back. That's a sign it's not fresh.

Also, remember to check the expiration date and whether the fish has certifications. This information should be on the packaging. Choose only those with ASC and MSC certificates.

Salmon has long been considered one of the healthiest fish due to its high content of omega fatty acids. Each supports the proper functioning of the nervous, cardiovascular, and immune systems. The World Health Organization recommends eating salmon at least once a month. However, it's worth remembering that salmon is considered a fatty fish. Although it is rich in protein and other valuable nutrients, 3.5 oz of meat contains 184 kcal. People on weight-reduction diets should be cautious about it.