FoodHow to keep your pans stick-free: The art of seasoning

How to keep your pans stick-free: The art of seasoning

If your new pan sticks, it most likely needs seasoning. This simple but crucial process creates a natural protective layer, preventing food from sticking and extending the lifespan of the cookware. So, how do you properly season a pan, and which materials require this maintenance?

Season the pan, and you'll avoid food sticking to it.
Season the pan, and you'll avoid food sticking to it.
Images source: © Adobe Stock | Iakov Filimonov

Not everyone knows that some pans need to be seasoned, and not just before their first use. Seasoning ensures that the pan cooks well without burning food. However, not all pans require this. Teflon and ceramic pans do not need seasoning, while cast iron and steel pans definitely do. Therefore, it's essential to know how to season pans and how often to do it, so they last for many years.

First seasoning of a new steel pan

When you buy a cast iron or steel pan (also known as a carbon steel pan), it's a good idea to start by seasoning it. This process removes any factory-applied protective coatings and prepares it for non-stick cooking.

To begin, soak your new steel pan in hot water for about half an hour (do not add any detergents or use abrasive sponges). After this time, wash the pan with a soft cloth and rinse it with just water. Then dry it very thoroughly, preferably using a paper towel. You can also place it on the stove over low heat for a few minutes to eliminate any moisture.

On the dry pan, sprinkle a generous layer of salt, completely covering the bottom. Set the pan over medium heat and heat it until the salt starts changing color. Then you can pour it out and wipe the pan down thoroughly with a paper towel. Be careful not to burn yourself, as it will be very hot.

Pour vegetable oil into the salt-cleaned pan and heat it. Add thick slices of potatoes or simply clean potato peels and fry everything together until browned. Repeat this 3-4 times, but do not eat these potatoes, as they are not suitable for consumption.

Pour out any leftover oil, wipe the pan dry with a paper towel, and set it aside for about a day. After this time, you can wash your steel pan in hot water. Try not to use detergents or abrasive sponges. Use a soft sponge or cloth and hot water, which should suffice. Dry it thoroughly and coat it with a small amount of vegetable oil — covering all sides. Now you can put it away.

In the initial period of using the steel frying pan, it may require a bit more oil compared to other types of pans. When heated, it retains its temperature for a long time, so keep this in mind and reduce the heat at the right moment to avoid burning the pan and your food.

How to season a cast iron pan?

A cast iron pan also needs seasoning, just like a steel pan. However, its seasoning process is slightly simpler and quicker. You can do it in two ways: on a traditional stovetop burner or in the oven.

Seasoning on a stovetop burner

Coat the washed and thoroughly dried pan with vegetable oil using a brush or paper towel. Set the pan on the burner, turn it on, and heat until its surface slightly changes color and all the oil burns off and stops smoking. Remove it from the heat and let it cool. Repeat this 3-4 times, and after the last seasoning and cooling, wash it in hot water, dry well, and coat with a small amount of vegetable oil.

Seasoning in the oven

Wash the cast iron pan in hot water and dry thoroughly. Pour a small amount of vegetable oil into the pan and spread it over the surface — you can use a brush or paper towel. Coat the entire pan, including the handle.

Preheat the oven to 390 degrees Fahrenheit, and line the bottom with a sheet of aluminum foil to catch any oil drips. Place the pan upside down in the preheated oven. Season it for about an hour, then turn off the oven and let it cool.

Once the pan is cool, remove it from the oven, wash it in hot water, and dry it well — you can lightly heat it on the stove to ensure it's dry. Coat the entire pan with a small amount of vegetable oil and set it aside.

How to care for pans to make them last longer?

Most importantly, do not pour cold liquid onto a hot pan or place a hot one under running water. Sudden temperature changes can lead to irreversible surface damage.

Avoid washing pans in dishwashers if you care about their longevity. Steel and cast iron can be cleaned without detergents. If necessary, use them sparingly, and after washing and thoroughly drying the pan, oil it again.

It's worth repeating the seasoning process from time to time, also known as curing. This creates a natural protection for the pan's surface, preventing sticking and corrosion. If your steel or cast iron pan starts to stick, make sure to season it again.

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