How to clear a stuffy nose: The best home remedies revealed

Most of us have experienced a stuffy nose at least once in our lives. It often occurs due to a cold or viral infection. However, a stuffy nose can also result from allergies, as our immune system reacts to certain triggers. When the body's defense system detects an intruder, such as a virus, it increases blood flow to the nose. Although this is a defense mechanism, it leads to breathing difficulties and a troublesome runny nose.

In winter, when the air is dry and the infection season is in full swing, these symptoms become particularly bothersome, especially when accompanied by headaches and general fatigue. Before turning to over-the-counter medications, it’s worth considering home remedies, which can naturally and safely alleviate these symptoms.

One of the oldest and most effective home remedies for a stuffy nose is steam inhalation. Herbs such as mint or eucalyptus can be added to hot water to release therapeutic vapors. Such a "steam treatment" can work wonders. During inhalation, cover your head with a towel to ensure the steam doesn't escape and can penetrate deeply into the respiratory tract. Saline solution can also be used for inhalation.

Another noteworthy method is nose massage using Dr. Alan Mandell's technique. This involves gently pressing the sides of the nose and pulling the skin towards the ears. Although this technique may seem simple and somewhat unconventional, many people confirm its effectiveness, especially when quick relief is needed.

In the fight against a stuffy nose, consider trying natural herbal infusions. One of the most effective is peppermint tea. This plant has been known for centuries for its properties that support the respiratory system. Preparation is simple: just pour hot water over a handful of dried or fresh mint leaves and inhale the rising aromatic steam. Mint will aid expectoration and loosen nasal congestion, providing almost immediate relief.

Another home remedy is onion therapy. Though it may seem unusual, onions have purifying properties for the nose. Simply slice one and place it next to your bed. Its intense aroma acts as a natural air freshener and can help clear a stuffy nose while you sleep.

We should also not forget about proper hydration. Drinking adequate fluids, such as herbal teas with lemon and honey, helps the body fight infection. Hydration is important because it dilutes nasal secretions, making them easier to remove and preventing buildup.

When dealing with a stuffy nose, pay attention to the humidity of the air at home. Dry air worsens symptoms, so regular humidification, especially during winter, is crucial. This can be achieved using air humidifiers or a simple trick—placing a bowl of water near a heater.

While home remedies can be effective, they should not be overused. It's important to monitor how the body responds to treatment. If a stuffy nose persists for an extended period, it may be necessary to consult a doctor. A prolonged symptom may indicate a more serious illness rather than just a seasonal cold.