How many cups of coffee can you drink a day without harming yourself? Experts have no doubt

Coffee is one of the most popular beverages in the world. It is tasty, stimulating, and can have many health benefits. However, drinking too much coffee can cause unwanted side effects.

Have you ever wondered how many cups of coffee a day you can safely consume? If so, we have good news for you. Your daily coffee rituals may bring health benefits! Coffee, besides its exceptional taste and energizing kick, is a rich source of valuable substances, especially polyphenols, which can have a positive impact on your health.

Experts recommend that healthy adults limit their coffee intake to 3 cups a day, which corresponds to about 0.014 ounces of caffeine.

People with certain conditions, such as anxiety, high blood pressure or heart disease, should consult with a doctor to determine how much coffee they can safely drink.

Many people believe that coffee and heart health do not go hand in hand. But scientific evidence says something quite different. Moderate consumption of coffee may reduce the risk of heart attack, stroke, and even heart arrhythmia. Studies published in the journal "Journal Circulation: Heart Failure" unequivocally confirm the benefits of drinking coffee.

Scientists at the Beth Israel Deaconess Medical Center in Boston have found that coffee may actually reduce the risk of heart failure. Why is this the case?

Heart failure is a condition in which the heart is not able to pump enough blood to deliver an adequate amount of oxygen to the tissues. However, people who regularly drink coffee had an 11 percent lower risk of heart failure compared to those who do not consume it. This is an important finding that highlights the benefits of drinking coffee for heart health.

Drinking coffee can not only protect the heart, but also counteract diabetes, liver diseases, gallstones, Parkinson's disease, and depression. Furthermore, it can significantly improve cognitive functions. The latest scientific research confirms the positive impact of coffee on health.

Coffee is generally a healthy beverage, but it's important not to overdo its consumption. If you drink a lot of coffee, you may experience undesirable side effects such as insomnia, anxiety, and headaches.