FoodHow do pantry staples elevate vegetable cutlets?

How do pantry staples elevate vegetable cutlets?

First off, these cutlets are entirely meat-free. Second, they boast an irresistibly delicious breading, thanks to a thoughtful selection of vegetables and the use of Asian panko breadcrumbs. What's more, they're a breeze to prepare.

Instead of meat, vegetable. Such cutlets are delicious!
Instead of meat, vegetable. Such cutlets are delicious!
Images source: © Adobe Stock

1:49 PM EDT, April 29, 2024

Vegetable cutlets offer even more variety than their meat counterparts and can be made in two main ways. While raw vegetables with certain additions yield good results, cutlets made from cooked vegetables are more popular. This is also how our celebrated vegetable cutlets come to be.

Delicately or with an Oriental Twist

The foundation of these cutlets comprises boiled potatoes, carrots, and beans. After boiling, these vegetables are either ground or mashed. This base pairs beautifully with a wide range of herbs and spices and tastes wonderful, whether seasoned gently or with a rich mix of oriental spices like turmeric or coriander. The breading, featuring panko, adds an interesting dimension to the dish.

Panko is a Must

Originating from Japan, panko is a breadcrumb known for its coarser, flakier texture than traditional breadcrumbs. This distinct texture makes for a crunchier coating on fried foods and absorbs less fat. Panko is versatile, ideal for coating vegetables, meat, and even seafood for deep-frying, as favored in Japanese cuisine.

It perfectly matches these cutlets, enhancing their texture and flavor. Conveniently, panko is now widely available, even in discount stores, and is used just like regular breadcrumbs.

Vegetable Cutlets Recipe

Ingredients:

- 1.1 lbs of potatoes
- 1.8 oz of green peas (frozen is fine)
- 1 carrot
- 1.8 oz of fresh or pre-soaked beans
- 3 tablespoons of finely chopped coriander leaves or parsley
- ½ teaspoon of salt
- ½ teaspoon of grated ginger
- 1 chili pepper
- 6 tablespoons of breadcrumbs

For the breading:

- 2 eggs
- 1.8 oz of flour
- 3.5 oz of panko

Additionally:

- Oil for frying

Preparation:

1. Peel and cube the potatoes and carrots. Combine them with the beans and peas, pour enough water to cover, add a pinch of salt, and boil until tender yet firm. Drain and allow to cool slightly.

2. Mash the cooked vegetables thoroughly with a masher or process them in a food processor until you achieve a pliable consistency. Stir in the breadcrumbs, all the spices, the finely chopped chili, and herbs until the mixture is well integrated and not sticky. If it's too soft, incorporate more breadcrumbs.

3. Shape the mixture into flat cutlets. First, dip them into the beaten eggs, then coat them in flour and panko. Allow them to rest for 5-10 minutes before frying.

4. Heat the oil in a frying pan and cook the cutlets for a few minutes on each side until the breading is golden brown. Serve the vegetable cutlets hot, ideally with a fresh salad. They also go wonderfully with pickles.

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