Hop cones: The natural remedy enhancing sleep and wellbeing
Hop cones have long been used in folk medicine as a natural remedy. Today's scientific research confirms many traditional uses of hops and shows how beneficial it can be to drink tea made from its cones. One of the main benefits is aiding sleep.
4:06 PM EDT, September 6, 2024
Hop cones contain alpha acids, beta acids, essential oils, and flavonoids. A particularly important compound is 8-prenylnaringenin, one of the most powerful natural phytoestrogens.
Hop cones are available in pharmacies and herbal stores. Why is it worth getting them and drinking tea made from them regularly?
Improves sleep quality
Due to their calming properties, hop cones are a popular anti-anxiety and sleep aid. Research suggests they may increase neurotransmitters responsible for relaxation and sleep.
Soothes the digestive system
The flavonoids found in hop cones have anti-inflammatory and analgesic effects. They help alleviate digestive issues such as bloating and indigestion and may also ease the symptoms of stomach ulcers.
Reduces hot flashes
8-prenylnaringenin, a phytohormone found in hops, can relieve menopausal symptoms such as hot flashes, fully confirming the traditional use of hops in eliminating these problems.
Protects the cardiovascular system
The flavonoids in hop cones have antioxidant properties, which can prevent damage to blood vessels and guard against cardiovascular diseases.
Cares for the skin
The antibacterial and anti-inflammatory properties of hops can support the treatment of acne and other skin problems.
Helps fight depression
Hops may affect the levels of neurotransmitters in the brain, such as serotonin, helping to alleviate symptoms of depression.
Although hop cone tea is safe for most people, it can interact with certain medications. Therefore, it is advisable to consult a doctor before consuming it.
