Honey water before bed: A simple way to improve sleep quality

Honey water is a drink of remarkable simplicity, yet it is highly effective in improving sleep quality. After all, the key ingredient of this beverage — honey — is known for its calming and relaxing properties. However, the benefits of drinking honey water extend beyond just better sleep.

In today's world, where we are constantly bombarded with complex recipes for healthy drinks, it is worth appreciating simplicity and traditional methods. Honey water is a drink with extraordinary qualities. It is easy to prepare and can bring many benefits to our bodies. It can not only improve sleep quality but also enhance overall vitality. Let’s take a closer look at why drinking a glass of honey before bed is worth drinking a glass of honey water and what benefits this traditional drink brings.

Honey is a true treasure trove of health-promoting properties. It is a beneficial collection of vitamins and minerals for the body. Honey contains B vitamins, vitamin C, and minerals such as calcium, magnesium, phosphorus, iron, sodium, and potassium when properly obtained and stored. Moreover, honey is a source of antioxidants, which help combat free radicals in the body and protect us from their harmful effects.

Honey water is also a fantastic way to utilize the properties of its main ingredient to improve sleep quality, as mentioned earlier. Who wouldn't want to benefit from such a remedy? If you do, know that preparing this drink is simple and quick. Just dissolve a teaspoon of honey in warm water (the temperature should not exceed 104°F). The recommended amount of honey water is about 5 fluid ounces before bed. You can also drink it during the day, but it will not have as strong a calming effect.

You can add other ingredients to enhance the flavor of honey water. Lemon juice works perfectly in this case. You can also experiment by adding fresh herbs such as mint or lemon balm. These will enrich the drink's taste and strengthen its calming properties.

Honey, aside from its relaxing properties, also participates in producing tryptophan — an amino acid that is a precursor to serotonin (the happiness hormone) and melatonin (the hormone regulating sleep). Additionally, honey inhibits orexin activity, which is responsible for alertness, and helps regulate nighttime stomach function, promoting peaceful and deep sleep.

Of course, honey is not the only product that facilitates falling asleep. It is also worth knowing about the properties of other foods, such as kiwi. This seemingly inconspicuous fruit is extremely important in this context.