Honey and garlic. TikTok's 'liquid gold' that's taking the world by storm

Honey, known for its antioxidant-rich nature, has anti-inflammatory and antimicrobial properties. It's a natural immune system booster, protects against harmful bacteria, and aids digestion. Additionally, honey has anti-cancer benefits and works well as a cough suppressant and throat soother.

Garlic, conversely, is a source of sulfur compounds that exhibit robust antioxidant effects. It supports liver detoxification, protects against liver damage, and has antiviral, anti-inflammatory, and antifungal properties. Also, garlic is beneficial in regulating sugar and cholesterol levels while supporting heart and immune system health.

Many people believe that this combination can help combat seasonal ailments. Still, it's important to note that regular consumption of both these ingredients is necessary.

The shared fermentation of honey and garlic occurs when raw, unpasteurized honey is combined with whole garlic cloves. Here, the natural fermentative properties of honey are utilized to boost its health benefits and enhance its flavor.

Raw, unpasteurized honey and fresh garlic are needed to ferment. Experts advocate putting two or three peeled garlic cloves in a jar and covering them with raw honey. The honey must envelop the garlic fully to create an anaerobic environment that fosters fermentation.

The jar should be closed lightly and stored in a cool, dry place. You should also periodically "vent" the lid for a month to prevent pressure build-up during fermentation.

After four weeks, your garlic-honey blend will be ready to enjoy! The garlic softens and is mellow, and the honey acquires a deeper, more intricate flavor. Interestingly, fermentation also increases the bioactivity of specific garlic components.

This potent mix is perfect for spreading cheese, crackers, and veggies - revolutionizing their flavor.