Homemade sunflower halva: A sweet treat with health perks

There is something that distinguishes store-bought halva from the one I prepare by hand at home. Instead of sesame seeds, I use sunflower seeds and honey. These two ingredients are always in my kitchen, so when I crave something sweet, I can easily make homemade halva. The preparation is simple but requires patience, as the mixture needs to chill in the fridge overnight.

Halva is one of the oldest confectionery products and remains very popular. It is most commonly known as a sesame product, but in Ukraine, the sunflower version is more popular.

Sunflower seeds provide a large amount of vitamin E, which has strong antioxidant properties. It helps combat harmful free radicals, protecting cells from oxidative stress. Vitamin E slows down the aging process of the skin, improving its appearance and overall condition.

Halva is also rich in polyunsaturated omega-6 fatty acids. These acids have a beneficial effect on maintaining proper blood pressure, supporting cardiovascular system function, and keeping cholesterol levels in check. Additionally, they support the development of healthy vision and the nervous system. However, it's important to note that despite its numerous benefits, halva should be consumed in moderation since it contains a considerable amount of fats and is high in calories.

Ingredients:

      
• 10 ounces of hulled sunflower seeds
• 3.5 to 4.2 ounces of liquid honey

Instructions:

                          
1. Toast the sunflower seeds in a dry pan until they release their fragrance and turn golden.
2. Set the toasted seeds aside to cool.
3. Once cooled, grind the seeds very finely using a coffee grinder or a high-powered blender.
4. Add honey to the blended sunflower seeds and mix everything together. The mixture should have the consistency of modeling clay.
5. Transfer the prepared mixture to a small loaf pan lined with plastic wrap and press it down.
6. Place the halva in the fridge overnight.
7. Serve sliced the next day.