Homemade spelt bread: Health, simplicity, and taste in one loaf
Do you dream of healthy bread that you can easily prepare in your kitchen? Discover the recipe for a 4-ingredient health bread that impresses with its simplicity, taste, and nutritional value. Baked with whole-grain spelt flour and free from artificial additives, it will become an essential part of your daily menu.
Homemade bread not only boasts a taste that's hard to compare to store-bought versions but also offers a guarantee of quality and freshness. Unlike store-bought bread, which often contains preservatives and flavor enhancers, homemade bread is free from artificial additives.
Why should you choose homemade bread?
First and foremost, baking it yourself allows you to control the ingredients, which is especially important for people with allergies, food intolerances, or those watching their diet.
Health benefits
By choosing homemade bread, such as spelt or whole grain bread, you provide your body with valuable nutrients like fiber, B vitamins, and minerals, including magnesium and iron. Fiber not only aids digestion but also helps maintain a feeling of fullness for longer. This makes homemade bread, especially in its whole grain version, an excellent choice for those watching their waistline.
Flexibility in taste and additions
Another advantage of baking bread at home is experimenting with various ingredients. You can add your favorite seeds, nuts, or dried fruits to give the bread a unique character. This way, every loaf becomes one of a kind, perfectly tailored to your preferences.
Homemade bread also brings great satisfaction from creating something from scratch with your own hands. The aroma of freshly baked bread wafting through the kitchen can improve your mood and make every meal special.
Recipe for health bread
This 4-ingredient health bread is the perfect solution for those who value simplicity, health, and natural taste. Preparing it at home doesn't take much time, and the results surprise even novice bakers. Below, you will find a recipe that will quickly become your favorite.
Ingredients:
- 2 cups of warm water,
- 18 ounces of whole grain spelt flour,
- 1 teaspoon of salt,
- about 1.5 ounces of yeast.
Optional additions: 2 tablespoons of balsamic or apple cider vinegar, chia seeds, pumpkin seeds, sunflower seeds, flax seeds, or nuts to enrich taste and nutritional value.
Instructions:
- First, grease a bread baking pan (about 12 inches) with some oil.
- Pour 2 cups of warm water into a large bowl, crumble the yeast, and wait for it to dissolve. Add 18 ounces of whole-grain spelt flour, 5 ounces of nuts and seeds, a teaspoon of salt, and two tablespoons of vinegar. Quickly knead into a firm dough, which you will then place in the mold.
- Garnish with nuts, seeds, or oat flakes, place it in a cold oven, and bake at 392°F (top-down heat) for 60 minutes until golden. Carefully remove it from the mold, let it cool, slice, and enjoy the taste. Enjoy!
Tip: You can store the bread in a cotton cloth or a sealed container to keep it fresh longer.
This simple recipe for homemade spelled bread proves that baking healthy bread at home doesn't have to be complicated or time-consuming. You gain a healthy and tasty addition to every meal with minimal effort.
