Homemade isotonic drinks: Beat the summer heat naturally

An isotonic drink for hot weather is an excellent way to quench your thirst for a long time. This homemade product works much better than sweetened beverages and even water. So, how can you make your own isotonic drink?

On hot days, we often feel more sluggish, increasing our need for fluids. A homemade isotonic drink for the heat is an excellent way to hydrate your body and replace lost electrolytes. It's easy to prepare and contains only natural ingredients, without any artificial preservatives or dyes.

Intense sweating during high temperatures leads to the loss of important minerals such as sodium, potassium, and magnesium. Losing these elements can result in muscle cramps, heart rhythm disorders, and general body weakness.

Preparing a homemade isotonic drink is extremely simple and quick. You can find the necessary ingredients in your kitchen. Here is the basic recipe for a homemade isotonic drink:

Ingredients:

• 1 quart of mineral water
• 2 tablespoons of honey
• Juice from 1 lemon
• A pinch of salt

Preparation:

1. Dissolve honey, lemon juice, and salt in a small amount of warm water (not hot).
2. Fill with cold water and pour everything into a bottle.
3. Let it chill or add a few ice cubes.

A homemade isotonic drink hydrates and provides the body with the necessary energy. Honey is a source of easily absorbed sugars, lemon juice adds flavor and provides vitamin C, and salt replenishes sodium deficiencies in the body.

Another way to prepare an isotonic drink is to use 2-3 teaspoons of loose green tea. Simply brew it in 1 cup (about 8 fluid ounces) of water, and when it cools, add a pinch of sea salt and a teaspoon of honey.

Besides basic recipes, there are various variations that can be tailored to your needs. Adding fresh orange juice, ginger, or mint can significantly enrich the drink's taste and provide additional health benefits.

Oranges contain vitamins and antioxidants that support the body's recovery after physical exertion. Ginger has anti-inflammatory properties and helps with digestion, especially on hot days when our digestive system may be more burdened. Meanwhile, mint refreshes and has a cooling effect, increasing the comfort of drinking the isotonic drink on hot days.