Homemade detox drinks to revitalize your health and energy
Every year, we absorb an average of four pounds of toxic substances. The result? Weight problems, permanent fatigue, lack of energy, and cold susceptibility. How can we support our bodies in the cleansing process? We can turn to drinks that we can easily prepare at home. Here are a few suggestions.
5:38 PM EDT, June 21, 2024
Water with lemon and mint
A simple, tasty, and refreshing drink that helps cleanse the liver and improves the body's overall functioning. Lemon aids digestion, and mint soothes the stomach and speeds up metabolism.
Add freshly squeezed lemon juice and a handful of mint leaves to water (one quart). Mix well and chill in the refrigerator for at least an hour. Before serving, you can add a few lemon slices. Drink in the morning on an empty stomach and throughout the day.
Kale smoothie
Kale is rich in vitamins and minerals. When combined with coconut water, which hydrates the body, and apples and bananas, which are rich in digestion-supporting fiber, it makes a delicious detox drink.
Place fresh kale (two handfuls), a sliced green apple, and a banana in a blender. Add coconut water (one cup) and lemon juice. Blend until smooth. Drink immediately after preparation.
Ginger tea with turmeric
Ginger and turmeric have potent anti-inflammatory and antioxidant properties, which help cleanse the body of toxins and support the immune system. How to use them?
Boil water (two cups), add freshly grated ginger (about a one-inch piece) and turmeric (one teaspoon), and simmer for about 10 minutes. Strain and enhance the brew with honey (one tablespoon) and lemon juice. Drink the beverage warm.
Water with cucumber and basil
Cucumber acts as a diuretic, aiding in eliminating toxins, while basil has antibacterial and anti-inflammatory properties. How do you prepare a healthful and refreshing drink from them?
The task is simple. Slice the cucumber thinly, then add it to water (one quart) along with a few basil leaves and lime slices. Let it sit in the fridge for a few hours.
Beet and carrot smoothie
Beets support the liver and improve blood circulation, carrots provide necessary beta-carotene, and apples cleanse the digestive system. Using these ingredients, we can prepare an effective detox drink.
Peel a beet (medium-sized), two carrots, and an apple, and slice them into smaller pieces. Blend everything until smooth. Finally, add freshly squeezed lemon juice and mix well.
Pineapple and spinach smoothie
Pineapple contains bromelain, an enzyme that aids digestion, while spinach provides iron and other essential nutrients. How do you prepare a delicious smoothie from them?
Blend fresh pineapple (2-3 slices), spinach (a handful of fresh leaves), a banana, and coconut water (one cup) to obtain a smooth drink. Drink immediately after preparation.
Herbal cleansing tea
Our meadows are home to many plants with cleansing properties that support the kidneys and digestive system. When dried, these plants become an excellent base for a detoxifying beverage.
Combine horsetail (one tablespoon), nettle (one tablespoon), and chamomile (one tablespoon) with boiling water, and let it steep for 10-15 minutes. Strain and drink the tea warm.
Aloe and citrus drink
Aloe is not just a plant for our windowsills. The gel inside its fleshy leaves soothes the digestive system, supports liver detoxification, and hydrates the body. It's worth using to prepare a cleansing drink.
Trim a few aloe leaves (ideally from a plant at least three years old, as after this age, it reaches optimal nutritional value), remove the thorns, cut them into smaller pieces, and place them in the refrigerator for at least a day, preferably in a paper bag. Then, cut them open and scoop the gel inside with a teaspoon. Blend half a cup of the pulp with the freshly squeezed juice of an orange and a lemon (one each) and water (one cup)—drink after chilling in the refrigerator.
