Hidden superfood: Psyllium husk's benefits for gut and weight loss

American pantries are not lacking in superfoods. Some of them, although not highly appreciated today, have been known for many generations, and their benefits are no surprise to our grandmothers and mothers. While flaxseed enjoys great popularity, there are even better seeds that can support our intestinal health.

Our bodies face many challenges. Chronic stress, fatigue, and a hectic lifestyle, combined with meals that aren't always nutritious, can lead to our intestines rebelling. Bloating, an unpleasant feeling of heaviness, and "rumbling" in the stomach are not pleasant. Before you stock up on store-bought remedies, try natural ways to deal with these more or less embarrassing ailments.

One of the best ways to support the digestive system is by including psyllium husk in your diet. Plantago psyllium is a plant whose seeds are a valuable source of dietary fiber. It originates from the Mediterranean, Western Asia, and North Africa. Although it does not grow naturally in the United States, it is cultivated here for its beneficial properties. Its seeds, rich in proteins, fats, fiber, and mucilaginous substances, positively affect the digestive system and promote gut health.

When combined with Plantago ovata, it forms a dietary supplement known as vital fiber.

Psyllium husk helps regulate digestion, improves intestinal peristalsis, cleanses the intestines, and helps regulate bowel movements. The swelling psyllium seeds absorb sugars and cholesterol, helping to regulate them.

Psyllium husk can also help achieve a slim figure and a flat stomach. The fiber it contains gives a feeling of fullness, helping to control excessive appetite and reduce hunger. Dietary fiber binds cholesterol in the intestines, making it harder to absorb. People struggling with diabetes or insulin resistance appreciate psyllium husk as it helps slow down glucose absorption, thus preventing sudden spikes in blood sugar levels.

Psyllium husk most often comes as a powder that should be mixed with a lukewarm liquid. It can be added to yogurt, kefir, buttermilk, oatmeal, or smoothies. Two teaspoons of vital fiber are recommended twice a day. Drinking a large amount of water while using psyllium husk is important to facilitate its swelling in the digestive tract.

Psyllium husk paste can also be used externally. Pour hot water over 2-3 teaspoons of psyllium husk seeds and let it sit for a few minutes to thicken. Once it cools down, it can be applied to the skin or hair. This paste made from psyllium husk seeds can treat skin affected by eczema, psoriasis, acne, sunburns, or insect bites. It has soothing effects, which help reduce itching, redness, and inflammation.

To prepare vital fiber, simply pour two teaspoons of powder into 7 ounces of cool, boiled water and wait about 20 minutes. When it reaches a porridge-like consistency, it is ready to eat.