FoodHibiscus tea: Ancient remedy for weight loss and wellness

Hibiscus tea: Ancient remedy for weight loss and wellness

Hibiscus tea
Hibiscus tea
Images source: © Adobe Stock

7:41 PM EDT, May 30, 2024

Hibiscus tea has been popular since ancient Egypt, where these flowers were called the red gold of the pharaohs. This drink has numerous health benefits and is also an ally for those maintaining a slim figure.

Hibiscus tea is a popular beverage with many beneficial health properties. My sister-in-law is reaching for this drink more and more often. As she notes, she feels very good after drinking it because the stomach ailments that once plagued her have begun to subside. Additionally, she has noticed that she snacks less and finds it easier to maintain eating discipline, which has led to weight loss.

Hibiscus tea and weight loss

Hibiscus tea has diuretic properties, helping the body to get rid of excess water. Additionally, it can affect cholesterol and blood sugar levels, which is important for people who are overweight or obese. Studies suggest that consuming hibiscus tea may help control glucose levels and, in turn, affect appetite.

Hibiscus can help regulate digestive processes, supporting the function of the digestive system. It boosts metabolism, enabling fat tissue to burn faster. Additionally, hibiscus reduces the craving for sweets. However, it is essential to be aware that hibiscus tea is not a miraculous weight loss remedy. It is vital to use it with physical activity and a balanced diet.

What is hibiscus tea good for?

Hibiscus is a source of strong antioxidants, such as vitamin C (hibiscus flowers contain three times more vitamin C than blackcurrant fruits and about nine times more than lemon fruits), flavonoids, and phenolic acid. Antioxidants help protect cells from oxidative damage and support overall body condition. Additionally, hibiscus has antibacterial and anti-inflammatory properties and is helpful in intestinal flora imbalances, preventing diarrhea.

Hibiskus
Hibiskus© Pixabay

How to prepare hibiscus tea?

Preparing hibiscus tea is very simple: just use one teaspoon of dried petals, which should then be covered with a glass of hot water (194-203 degrees Fahrenheit) and steeped covered for about 10 minutes. After this time, strain the mixture. How many times a day can you drink hibiscus tea? It is recommended to consume it a maximum of twice a day. Despite its misleading name, hibiscus tea does not contain theine, the stimulating substance present in black tea, so it can also be consumed in the evening.

See also