Heatwave hacks: Egyptians' secret to staying cool at night
6:03 AM EDT, June 20, 2024
Who knows better ways to handle the heat than the residents of hot Egypt? This method may seem extreme, but if you run out of other ideas, you should try it. What does it involve? You must soak a sheet or towel in cold water and use it to cover yourself at night.
High thermometer readings are causing many people to feel tired, lowering their productivity and worsening their overall well-being.
Things to remember during the heat: a few key tips
How to handle such weather? During the day, it is important to drink plenty of water – be careful with drinks that are too cold, as they can lead to sore throats and other infections. Avoid exposing yourself to the sun when it is hottest, and if you go out, use high SPF sunscreens – not just when sunbathing, but whenever exposed to the sun.
It's also worth wearing head coverings. This significantly reduces the risk of sunstroke. Cold showers can also improve the quality of functioning, so if you have the opportunity during the day, take advantage of it.
How do you handle the heat at night? High temperatures often keep us from sleeping, leaving us waking up unrestrained and irritable. Fortunately, there is a simple way that can help. It is popular in Egypt, where temperatures, even in winter months, exceed 86°F.
Simply cover yourself with a damp sheet or towel at night. It may seem strange, but this trick will bring much relief when the heat is overwhelming. If you don’t want to sleep in wet bedding, you can hang a damp sheet or towel in an open window instead. This way, the air in the room will naturally moisturize and become fresh, and you will feel a pleasant coolness.
