Healthy onion chips: The crispy snack revolution
Onion chips are a snack that you can prepare in a healthy version. With a simple recipe using just two ingredients, you'll create a tasty and crispy snack that you will love. Free from excessive fat and unnecessary calories, discover how to make delicious and healthy onion chips that are perfect for any occasion.
Onions are a vegetable that might surprise even the most seasoned gourmets. Although typically associated with being an addition to dishes, they also work great as the main ingredient in snacks. If you're a fan of crunchy snacks but care about your health and watching your figure, onion chips are the ideal choice.
Onion chips can also be healthy
Onion chips are becoming increasingly popular, especially among those seeking alternatives to traditional, high-calorie snacks. Contrary to common belief, onion chips can be healthy when prepared the right way. Instead of frying them in deep oil, try baking them, which helps preserve their natural flavor while significantly reducing the calorie content.
This version of onion chips is an excellent choice because onions are low-calorie vegetables rich in fiber. They also contain antioxidants that help the body fight free radicals. If you're aiming for an even healthier version of this snack, consider making onion chips without added flour or artificial substances. Baked chips with two ingredients, such as onion and Parmesan cheese, are perfect for those on a low-carb or keto diet.
Recipe for onion chips with 2 ingredients
If you're looking for a simple, quick recipe for healthy onion chips, this is it. Onion chips with two ingredients are a great alternative to traditional, greasy snacks. This recipe is easy to execute, and the ingredients you need are widely available.
Ingredients:
- 2 small onions (white or red)
- About 7 oz of grated Parmesan cheese
- 1/2 tablespoon olive oil
- Salt, garlic powder, and paprika to taste
Preparation:
- Preparing the Onion: Slice the onions into rings about 1/4 inch thick. Using a mandoline slicer for even and thin slices is recommended, allowing the chips to bake evenly.
- Preparing the Baking Sheet: Line the baking sheet with parchment paper. Spread the grated Parmesan evenly on the paper, creating a thin layer. If you'd like, you can combine Parmesan with mozzarella to add an even creamier flavor to the cheese chips.
- Laying the Onion: Arrange the onion slices on the cheese so they do not overlap but are close together. Lightly brush each onion ring with olive oil to enhance flavor and aid in baking.
- Seasoning: Sprinkle the onion rings with salt, garlic powder, and paprika. Feel free to add other spices according to your preference.
- Baking: Place the sheet in a preheated oven at 390°F and bake for about 18 minutes until the onion chips turn golden and crispy.
- Cooling: After baking, let the chips cool for a few minutes to become even crispier.
Onion chips with two ingredients are a quick, healthy snack that pairs deliciously with various dips, such as yogurt tzatziki or a simple garlic sauce. They will surely become your favorite snack, fitting perfectly into a healthy, low-carb diet.
