Hawthorn harvest: Nature's heart remedy in Autumn

Hawthorn is prevalent throughout our country, with September and October being the prime months for fruit harvesting. These fruits possess significant health benefits, particularly for heart health, a fact known for generations.

Hawthorn extract is a medicinal substance primarily used in treating heart and circulatory diseases. Hawthorn is a source of procyanidins, which support blood pressure regulation. Additionally, this plant improves circulation, strengthens blood vessels, combats heart arrhythmia, has anti-atherosclerotic effects and offers calming properties. However, it's crucial to remember that hawthorn should not replace conventional medical care, and anyone with heart conditions should consult a doctor before incorporating it into their diet.

Hawthorn is also rich in antioxidants that protect the body from harmful free radicals. It also contains certain vitamins, including vitamin C, which supports the immune system, and minerals such as potassium, calcium, magnesium, phosphorus, and sodium. It also contains organic acids, like ursolic and oleanolic acids, which have anti-inflammatory and anticancer properties.

The triterpenes in hawthorn have anticancer effects, lower harmful cholesterol levels, and demonstrate anti-inflammatory potential, making them useful for alleviating skin inflammation such as eczema. Hawthorn is also beneficial for digestive issues, including indigestion, diarrhea, and stomach disorders.

Hawthorn fruits are edible, with their harvest season in September and October. Earlier in the year, from May to June, hawthorn flowers can be collected to prepare healthy infusions. The fruits can be eaten raw or transformed into various products such as juices, tinctures, preserves, infusions, and even wine.

Collected hawthorn fruits can also be dried. First, they should be sorted and washed, and the stems and seeds should be removed. Drying should be done at approximately 86°F, increasing to 122°F towards the end of the process. A health-promoting infusion can be made from dried hawthorn fruits. Simply pour boiling water over 2 teaspoons of dried hawthorn fruits and steep for 20 minutes.