FoodGuilt-free soup recipe with just 35 kcal per serving
Guilt-free soup recipe with just 35 kcal per serving
How to prepare a fifteen-minute leek and white cabbage cream soup, emphasizing that a single serving contains only 35 kcal? Below, you'll find the exact proportions and instructions. Bon appétit!
8:22 AM EST, January 10, 2024
Quick soup recipe: Required ingredients
- 1 leek (white part)
- 1.65 lbs of white cabbage
- 1 large onion
- 1/4 cup of olive oil or oil
- 5 cloves of garlic
- 2 medium peppers: red and yellow
- one medium carrot
- 1.54 lbs of passata
- 5.5 cups of vegetable broth
- 2.5 ounces of tomato concentrate,
- 7/8 cup of cream (18% or 30% concentration)
- pepper, salt, chili
- 1 tablespoon of honey
- optional: rice or pasta
Quick soup recipe: Preparation method
- Dice the onion and garlic and sauté them in a pot with oil.
- Add the finely chopped leek and shredded white cabbage.
- Next, incorporate strips of pepper and a coarsely grated carrot.
- Then pour in the broth and passata.
- Once the vegetables are soft, blend everything until creamy.
- Season the soup with salt, pepper, and chili pepper. Add a bit of cream for taste.
- You can serve the cream soup with a spoonful of cream, and optionally with cooked rice or pasta (though this will increase the kcal count).
