Guilt-free soup recipe with just 35 kcal per serving

How to prepare a fifteen-minute leek and white cabbage cream soup, emphasizing that a single serving contains only 35 kcal? Below, you'll find the exact proportions and instructions. Bon appétit!

• 1 leek (white part)
• 1.65 lbs of white cabbage
• 1 large onion
• 1/4 cup of olive oil or oil
• 5 cloves of garlic
• 2 medium peppers: red and yellow
• one medium carrot
• 1.54 lbs of passata
• 5.5 cups of vegetable broth
• 2.5 ounces of tomato concentrate,
• 7/8 cup of cream (18% or 30% concentration)
• pepper, salt, chili
• 1 tablespoon of honey
• optional: rice or pasta

• Dice the onion and garlic and sauté them in a pot with oil.
• Add the finely chopped leek and shredded white cabbage.
• Next, incorporate strips of pepper and a coarsely grated carrot.
• Then pour in the broth and passata.
• Once the vegetables are soft, blend everything until creamy.
• Season the soup with salt, pepper, and chili pepper. Add a bit of cream for taste.
• You can serve the cream soup with a spoonful of cream, and optionally with cooked rice or pasta (though this will increase the kcal count).