FoodGuilt-free soup recipe with just 35 kcal per serving

Guilt-free soup recipe with just 35 kcal per serving

Cream soup in 15 min
Cream soup in 15 min
Images source: © Pixabay

8:22 AM EST, January 10, 2024

How to prepare a fifteen-minute leek and white cabbage cream soup, emphasizing that a single serving contains only 35 kcal? Below, you'll find the exact proportions and instructions. Bon appétit!

Quick soup recipe: Required ingredients

  • 1 leek (white part)
  • 1.65 lbs of white cabbage
  • 1 large onion
  • 1/4 cup of olive oil or oil
  • 5 cloves of garlic
  • 2 medium peppers: red and yellow
  • one medium carrot
  • 1.54 lbs of passata
  • 5.5 cups of vegetable broth
  • 2.5 ounces of tomato concentrate,
  • 7/8 cup of cream (18% or 30% concentration)
  • pepper, salt, chili
  • 1 tablespoon of honey
  • optional: rice or pasta

Quick soup recipe: Preparation method

  • Dice the onion and garlic and sauté them in a pot with oil.
  • Add the finely chopped leek and shredded white cabbage.
  • Next, incorporate strips of pepper and a coarsely grated carrot.
  • Then pour in the broth and passata.
  • Once the vegetables are soft, blend everything until creamy.
  • Season the soup with salt, pepper, and chili pepper. Add a bit of cream for taste.
  • You can serve the cream soup with a spoonful of cream, and optionally with cooked rice or pasta (though this will increase the kcal count).
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