Grenadiers: The tasty, healthy fish we are missing out on
Fish are certainly too rare in our diet. It's worth changing this, mainly since many delicious species can be found in stores. Besides the commonly known cod or salmon, it's worth considering a fish that deserves more popularity. It's tasty, healthy, and low in fat, making it a great addition to a balanced diet.
Grenadier is a species of fish that, although increasingly available in the stores, is still often overlooked. The main reason might be its unusual appearance, resembling a large tadpole. However, it shouldn't be judged by its looks, as it's one of the best choices for dinner.
Choose fish
Fish are a rich source of high-quality protein, healthy fats (especially omega-3 fatty acids), vitamins (such as A, D, E, B12), and minerals like iodine. According to dietary recommendations, fish should be consumed at least 2 times a week.
Omega-3 fatty acids help lower triglyceride levels, increase "good" HDL cholesterol levels, and reduce the risk of heart disease. They are essential for proper brain development.
Grenadier - an underrated delicacy
The taste of grenadier is mild and delicate, somewhat resembling cod. It is an excellent source of protein, essential for building and regenerating tissues. Although it's a lean fish and contains fewer omega-3 acids than fatty species, it is still a very healthy and tasty addition to the diet and a source of these acids. It contains various vitamins and minerals, such as vitamin B12, selenium, phosphorus, and potassium. Additionally, it can be found at an attractive price.
Grenadier has white meat with a delicate, slightly sweet flavor that pairs excellently with sauces and accompaniments. It can be prepared in various ways, such as frying, baking, or grilling. You can add sliced grenadier to salads, for example, with potatoes, egg, and mayonnaise, or to vegetable salads.
Simple recipe for grenadier
Cut the grenadier fillets into portions, drizzle with olive oil, and season with salt, pepper, and your favorite herbs. Place the fillets on a baking sheet lined with parchment paper, add your favorite vegetables (e.g., tomatoes, zucchini, bell peppers), and bake in an oven preheated to 350°F for about 20-25 minutes. This is the simplest way to enjoy the flavor with little effort.
Although the Pacific grenadier is a true treasure trove of nutrients with a unique taste, it remains somewhat underappreciated in our kitchens. However, it's worth changing this and discovering its potential.
