Green tea rising: A healthier caffeine boost and fat fighter
Many people reach for coffee every morning to boost their energy and start the day with a bang. However, there is a drink that provides a burst of vitality and supports our physique and health: green tea. With its unique ingredients, green tea can replace coffee and help fight excess weight.
Green tea has been immensely popular in Asian countries for centuries, where it is considered a drink of health and longevity. Today, even in places like Poland, more and more people appreciate its properties. Green tea is an alternative to coffee and a way to improve health and well-being.
Why is it worth drinking green tea?
Green tea is a real treasure trove of antioxidants, such as catechins and polyphenols, which protect cells from oxidative stress and slow down the aging process. Regular consumption of this beverage supports metabolism, helps maintain a healthy weight, and lowers bad cholesterol levels. Moreover, the caffeine in green tea works more gently than that in coffee, providing a more subtle and longer-lasting boost.
Green tea and physique
Thanks to its catechin content, green tea aids fat burning, accelerates metabolism, and reduces appetite. It's an ideal choice for those who want to reduce body fat without giving up natural drinks. It's best to drink it on an empty stomach or between meals to fully exploit its properties.
How to best prepare green tea?
To fully enjoy the taste and health benefits of green tea, the key is in how it's brewed. Green tea should be steeped in water at temperatures ranging from 158 to 176°F, as water that is too hot can destroy valuable active ingredients like catechins and polyphenols, resulting in a bitter taste. To achieve the right temperature, let the boiling water sit for about 5 to 7 minutes before pouring it over the leaves.
Brewing time is also crucial. Green tea is best brewed for 2 to 3 minutes to extract its delicate flavor and aroma. Brewing it for too long can make the drink too intense and bitter. If you prefer a milder taste, you can shorten the brewing time to 1 to 2 minutes.
It's also important to use the correct amount of leaves. Typically, 1 teaspoon of tea is used per cup (about 7 fl oz). If you are preparing a larger amount of the beverage, increase the amount of leaves proportionally. Avoid steeping green tea multiple times with boiling water, as each subsequent infusion loses some of its valuable ingredients.
