Greek yogurt is a delicious way to boost immunity and gut health

Greek yogurt is not only a superb addition to oatmeal, fruits, or salads but is also a fantastic base for sauces and a reasonable substitute for mayonnaise. High in protein, Greek yogurt is a suitable inclusion to your breakfast menu as it helps manage your appetite and curb snacking—just a few of the many advantages of this consumer-friendly food.

Greek yogurt, a dairy product with a distinct thick texture and tangy taste, is derived from the fermentation of cow's or sheep's milk by beneficial bacteria. Unlike its regular counterpart, Greek yogurt has whey drained off during its production process consequently leading to a higher content of protein, fat, and calories.

A rich source of protein vital for cell construction and repair in our body is Greek yogurt. A portion of Greek yogurt (around 5.29 oz) can contain up to 13 g of protein, accounting for about 27 percent of the recommended daily intake for an adult. Protein assists us in maintaining a sense of fullness, which can decrease unnecessary snacking and support weight loss.

Protein is also crucial for the well-being of muscles, bones, skin, hair, and nails. Greek yogurt is highly recommended for those who lead an active lifestyle as it aids in recovery post-exercise and promotes muscle mass growth.

Greek yogurt promotes the growth of appropriate intestinal microflora, a crucial factor for the health of both the digestive and immune systems. This product contains probiotics, the live bacteria cultures that colonize the intestines and stave off harmful pathogens. Probiotics facilitate digestion, prevent diarrhea and constipation, and support the production of vitamins.

It is noteworthy that Greek yogurt is a substantial source of nutrients such as calcium, phosphorus, selenium, and potassium. Calcium and phosphorus are key elements for maintaining bone and tooth health as well as conducting nerve impulses and muscle contractions. Selenium and potassium, on the other hand, wield antioxidant properties that guard our cells against damage from free radicals. Moreover, selenium is essential for the proper functioning of the thyroid and potassium manages blood pressure and fluid balance in the body.

Greek yogurt is also bursting with B vitamins, including folic acid, vitamin B2, which aids in deriving energy from food, supports vision and skin health, and can help prevent anemia, and vitamin B12, a crucial component for the correct formation of red blood cells and the effective functioning of the nervous system.