Greek scrambled eggs: A fresh twist on a classic breakfast
Greek scrambled eggs, or strapatsada, are a simple and delicious breakfast that surpasses the traditional version. The combination of juicy tomatoes, aromatic olive oil, and delicate feta cheese makes this dish tasty and full of nutritional value. If you want to try something new that is both light and healthy, Greek-style scrambled eggs will be an excellent choice for your morning meal.
Greek scrambled eggs differ from our traditional version thanks to the additions, which give them a new taste and nutritional value. Tomatoes provide vitamins, feta adds protein and calcium, and olive oil is a source of healthy fats. This breakfast tastes exquisite and provides energy for the entire day, making it a perfect choice for a nutritious start to the day. Strapatsada also expresses the Greek food philosophy – simplicity, freshness, and enjoyment of seasonal products.
What is strapatsada?
Strapatsada is a dish that has been a tradition in Greece for a long time. It originates from rural regions where tomatoes and eggs were readily available, and simplicity and seasonality were key to daily meals. In the hot Mediterranean summer, when tomatoes are at their juiciest, strapatsada becomes an ideal way to use fresh ingredients. Over the years, this dish has evolved, but its foundational ingredients – eggs, tomatoes, olive oil, and feta – have remained unchanged. In Greece, it is often served for breakfast or a light lunch, and its popularity stems from its simplicity of preparation and full flavor.
Recipe for Greek scrambled eggs - strapatsada
Greek scrambled eggs combine simplicity and intense flavor. A few basic ingredients create a surprisingly aromatic and filling dish. This dish is ideal for a quick, healthy breakfast or a light lunch.
Ingredients:
- 4 eggs
- 2 ripe tomatoes
- 3.5 oz feta cheese
- 2 tablespoons olive oil
- 1 garlic clove
- A pinch of oregano
- Salt and pepper to taste
- Fresh parsley for sprinkling
The addition of olive oil and feta gives the Greek scrambled eggs a unique Mediterranean character. This simple yet nutritious breakfast contains valuable fats, protein, and vitamins.
Preparation:
- Scald the tomatoes, peel them, and cut them into small cubes. Heat the olive oil in a pan, add the chopped garlic clove, and fry until the garlic becomes fragrant.
- Add the chopped tomatoes and stew until they begin to break down and the excess juice evaporates.
- In the meantime, beat the eggs and season with salt and pepper. When the tomatoes are soft, pour the eggs into the pan and cook over low heat, gently stirring.
- When the eggs start to set, add the crumbled feta and sprinkle with oregano. Cook a little longer until the eggs reach the desired consistency.
- Serve the ready strapatsada with chopped parsley and a slice of fresh bread.
