Greek coffee trend blends health benefits with tahini twist
This drink is traditionally brewed in a briki, a copper pot coated with zinc on the inside. The creamy addition enriches the coffee with ingredients that contribute to weight loss.
The benefits of mixing coffee with spices and healthy fats are tangible. However, the popularity of the drink is influenced not only by health aspects but also by taste qualities. After all, for many people, a cup of morning coffee is a ritual that provides a moment of relaxation before work. It’s a way to gather one's thoughts and energy for action. Coffee that doesn't taste good has the opposite effect.
How do Greek women prepare coffee?
Greek women eagerly enjoy coffee with the addition of sesame paste, or tahini. This unusual addition to the "drink of the gods" is not only healthy but also exceptionally tasty—it gives the coffee sweet, slightly nutty notes and a creamy consistency. It enriches the coffee with complete proteins and unsaturated fatty acids, which help reduce "bad" cholesterol. Tahini is also known as a source of antioxidants, protecting and aiding in the regeneration of damaged cells.
The popular paste originates from Asia and the Middle East and is made from roasted sesame seeds. Its usage in the kitchen has no limits—it can be added to smoothies, hummus, or halva. It works well in desserts and as an addition to ramen.
To prepare coffee with tahini, simply mix 1 teaspoon of the paste with hot water, and then add it to espresso. If you prefer a creamier version, add frothed milk. Some Greek women also sweeten tahini coffee with honey.
How does coffee with tahini affect the body?
Regular consumption of coffee with tahini may contribute to delaying the body's aging processes. It helps reduce cholesterol levels and lowers the risk of diabetes because it does not cause a glycemic spike. It alleviates inflammation and improves memory and concentration. Additionally, this drink may support weight loss, making it an interesting choice for those who wish to care for their health and maintain a proper body weight.
It is important to remember that maintaining a healthy body weight is primarily influenced by proper homeostasis in the body. This is affected by all habits—not only dietary ones but also those related to stress levels, rest, and physical activity.
