Ginger spice secrets: How to use fresh and dried for health
Ginger is a spice that has gained incredible popularity in recent years. We have come to appreciate it through Asian cuisine, valuing its health benefits and warming properties. Here are tips on how to incorporate it into dishes and infusions.
Ginger has a distinctive, somewhat sharp, but refreshing taste that enhances dishes. It's also rich in valuable nutrients. We tend to reach for it, especially in the winter, because of its warming properties. You can choose between fresh and dried ginger. Which should you choose?
Properties of ginger
Ginger has gained popularity worldwide due to its unique taste and medicinal properties. It contains a range of valuable nutrients, such as vitamins A, C, E, K, and B vitamins, as well as minerals like phosphorus, potassium, calcium, and iron. One of its main active ingredients is gingerol, which is responsible for its spicy flavor and is known for its strong anti-inflammatory and pain-relieving properties.
Aids digestion
Ginger helps alleviate various stomach issues, including nausea and heartburn. It improves digestion, which positively impacts how you feel after meals. Additionally, regular consumption of this spice supports metabolism. Ginger also helps reduce appetite and can even curb cravings for unhealthy snacks.
Two types to choose from
Ginger offers many benefits, but which one to choose? Both fresh and dried ginger can be found in stores, and it'ss worth having both in the kitchen.Eachh type is suited to particular dishes, making its properties optimal. Notably,ginger's flavorsr vary slightly.
Fresh and dried needed
Fresh ginger is ideal for infusions, winter teas, Asian dishes, and generally all those that do not require long preparation times. According to the expert in her video, this type of ginger has significantly more vitamin C and enzymes that aid digestion.
And what about dried ginger? On the contrary, it is perfect for slow-cooked dishes. Soups, including pumpkin soup, are a good example. Add a pinch of ginger even to chicken broth for a pleasant spiciness. It is also an ideal spice for curries, sauces, and stews. The expert emphasizes that it contains no water, and the antioxidants protecting us from diseases are more concentrated.
