Garlic and beetroot: the overlooked everyday remedy for high sugar and blood pressure levels

Garlic and beetroot make a perfect combination. Their tastes complement each other, and nutritionally, they form a powerhouse. When combined, they support the body in several ways, including boosting immunity and guarding against infections.

This combination not only positively impacts digestion but also improves the overall functioning of the digestive system. Garlic, a natural probiotic, supports intestinal functions by providing essential nutrients to the bacterial flora. It also helps to alleviate various digestive concerns, especially bloating and constipation. When paired with beetroot, garlic aids in liver detoxification and wards off parasites.

Additionally, beetroot and garlic are potent tools for stronger immunity as they possess antibacterial properties. They can effectively lower cholesterol levels and prevent thrombosis. This powerful duo is particularly beneficial for individuals with insulin resistance and diabetes due to their ability to regulate blood sugar levels.

However, this mixture may not be suitable for everyone. Those with a sensitive stomach should avoid it. Pregnant women should steer clear of consuming raw garlic in excess, and raw beetroot is not recommended for individuals with kidney stones and gout.

There are numerous dishes where this combination can prove to be beneficial. These include:

• Smoothies,
• Beetroot cream soup,
• Sautéed beets with garlic,
• Beetroot sourdough,
• Salads,
• Pickled beets,
• Red borscht.