Functions as a defense against cancer and boosts liver health
Horseradish has been used for medicinal purposes for thousands of years. More interestingly, ongoing research continues to validate its health benefits. Here are eight reasons why you should incorporate it into your diet regularly!
8:51 AM EST, November 18, 2023
Why should you include horseradish in your diet?
1. It's packed with nutrients
The nutritional value of horseradish far outweighs its size. This small root is naturally rich in essentials such as calcium, dietary fiber, folic acid, manganese, magnesium, potassium, sulfur, vitamin C, and zinc.
2. It's a natural antibacterial agent
Scientific research indicates that horseradish contains a component named allyl isothiocyanate, which is effective in eliminating bacteria and microbes that cause infections.
3. It enhances circulation and expels mucus
Evidence reveals that the high sulfur content in horseradish aids in clearing sinuses and mucus. Bio-compounds in horseradish can also improve facial circulation and assist in drainage.
4. It assists in weight loss
Being low in calories and rich in fiber, horseradish is a healthful addition to various dishes. It offers plenty of flavor along with a feeling of satiety without heaping extra calories onto your plate. Furthermore, the isothiocyanates in horseradish aid in weight loss by naturally boosting metabolism.
5. It aids digestion
Horseradish contributes to liver functions by stimulating the gallbladder to release bile, a crucial factor in digestion.
6. It boosts immunity
Horseradish is rich in nutrients with potent antioxidant properties. These antioxidants help produce and stimulate the activity of white blood cells, fortifying the immune system in the process.
7. It's potentially anticancer
Research published in the Molecules and Journal of Agricultural and Food Industry suggests that bioactive compounds in horseradish, including sinigrin, may aid in combating cancer. They do so by potentially slowing the spread of cancerous cells, particularly in the liver. These promising findings are under further investigation.
8. It's a diuretic
Horseradish possesses certain diuretic properties, suggesting it promotes the regular expulsion of toxins from the body. Its combined antibacterial and diuretic attributes could be beneficial in treating urinary tract infections.
