From ocean to table: the surprising health benefits of sablefish in your diet
Sablefish, also known as black cod or Norwegian cod, is increasingly capturing the public's attention due to its nutritional benefits. Found more frequently on tables, it's an affordable and easily accessible option in grocery discount stores. So why should it be on your meal planning list for the upcoming week?
6:41 AM EST, November 13, 2023
The nutritional value of sablefish
Sablefish is a rich source of easily digestible protein, crucial for the body's proper functioning. This fish also delivers a hearty dose of selenium, magnesium, potassium, and phosphorus, as well as B vitamins, including vitamin B12, and vitamin D. Remarkably, sablefish is low in fat and calories.
The health benefits of including sablefish in your diet
Selenium
Selenium is our ally in staving off infections. It bolsters immunity and shields us from the adverse effects of free radicals. Moreover, selenium aids in guarding against heart diseases and cancers and supports thyroid function.
Magnesium
Magnesium is vital for the correct functioning of the nervous system and muscles, and for maintaining the body's electrolyte balance. It helps ward off muscle cramps, alleviates stress, endorses healthy heart function, and enhances concentration.
Potassium
Regulating blood pressure and positively impacting heart function, potassium lowers the risk of cardiovascular diseases. It’s instrumental in maintaining electrolyte balance in the body and is key for the proper functioning of nerve cells and muscle cells.
Phosphorus
Phosphorus is essential in building and Rejuvenating bones and teeth, supporting energy production in the body, and driving the proper progression of metabolic processes.
B Vitamins
They enhance skin, hair, and nail health, endorse the nervous system, uplift mood, boost liver function, and are critical for efficient metabolic processes. Among these, vitamin B12 plays a noteworthy role in the production of red blood cells.
Vitamin D
Vitamin D is significant for bone health as it assists in calcium absorption. Moreover, it's intrinsic to immune system function, muscle activity, and mood regulation. It influences the production of melatonin: the hormone responsible for aligning sleep patterns and circadian rhythms.
Preparing a sablefish dish
Sablefish can be cooked in a variety of ways, including frying, grilling, baking, and steaming. Baking the black cod in foil with a twist of lemon, a hint of garlic, a dollop of butter, and an assortment of herbs is a popular method. This enhances the delicate taste of the sablefish, making the meat juicy and aromatic.
