From couch potato to TikTok sensation. Canadian woman's dramatic weight loss journey
Gertley, hailing from Ontario and just 23 years old, decided at the start of 2023 to work towards her dream body and lose excess weight. Her remarkable transformation is undoubtedly a source of motivation for many individuals desiring a healthier lifestyle. "For many years, I have neglected my health...I decided it is time to treat my body better," Ashley emphasized on her social media accounts.
Achieving her goal, she reveals her methods
She clears any misconceptions—achieving a fit body requires consistent effort. The young woman began with regular workouts, attending the gym at least five days a week. She focused more on her diet in the fourth month of her transformation.
She then incorporated more fruits and vegetables into her meals, often prepared by steaming. She chose to consume organic products. Curious about her daily menu? She usually has eggs; for a snack, she eats bone broth. Her dinner typically consists of tomato soup, and she might prepare something like shrimp for supper.
Ashley disclosed that her confidence was restored in May. By July, she reached her target weight. She also indicated that regular exercise and healthy eating have now become habitual.
Ashley insists that she has no plans to revert to her old lifestyle. She feels happier and acknowledges that she is in a better state physically and mentally.
Her fans are supporting her in comments such as "The difference between January and March is insane!" and "You were beautiful even before the transformation, but I'm glad you're happier now! That's the ultimate goal". The recording has already received nearly 5.5 million views!
