French-style green beans: A fresh twist for summer dining delights

When I think of French-style green beans, my stomach immediately starts growling. I often serve them with roasted or boiled potatoes and a fried egg. This combination is the essence of a perfect summer dinner.

Green beans are a light snack and a delicious addition to any meal. They are a rich source of dietary fiber, which helps regulate the digestive system. Additionally, they are low in calories, making them ideal for a balanced diet. Green beans have a low glycemic index, which is beneficial for individuals managing diabetes and insulin resistance. They also contain vital vitamins and minerals such as potassium, magnesium, phosphorus, iron, vitamins C, K, A, and B-group vitamins.

Green beans can be served in ways that go beyond the traditional method. The recipe for the French version of this dish has recently captivated my home and family's taste buds. A simple change has made these green beans the most sought-after item on the plate. I now prepare a large bowl each time, which still empties quickly.

Ingredients:

• 10.5 oz yellow, green beans,
• 0.7 oz butter,
• 2 tablespoons olive oil,
• 1 medium shallot,
• 1 clove garlic,
• 1/3 cup parsley.

Add-ons:

• young potatoes,
• fried egg.

Preparation method:

Step 1. Boil the yellow and green beans in salted water until tender. Immediately transfer them to a bowl with cold water and ice cubes.

Step 2. In a pan, melt the butter and add the olive oil. Add finely chopped shallot and pressed garlic, then sauté.

Step 3. Add the green beans and chopped parsley to the pan and sauté everything together.

Step 4. Fry the egg in the pan, cook the young potatoes, and roast them in the oven. Serve alongside the French-style green beans. Enjoy!