Forgotten sweet: Halva returns
It is delicate and so sweet that the sugar almost crunches between your teeth. It enjoyed immense popularity years ago, but today, it has given way to candy bars, wafers, and cookies. For many people, however, it remains a cherished childhood memory.
Although the exact origin of halva is difficult to determine, most sources point to Iran as its cradle. The taste of halva quickly captivated palates around the world. From Iran, it reached the Middle East, and from there, it spread to the Balkans, Mediterranean countries, and Western Asia.
Today, halva is popular worldwide and available in various flavors and textures. We can find it in stores and confectioneries and even make it home. Various flavor versions are available: chocolate, vanilla, nuts, or pistachios. This once-forgotten treat is a sweet dessert and a valuable snack rich in nutrients.
Choose halva
Sweet snacks usually contain empty calories, but halva breaks that pattern. Although it is not a light or low-calorie snack, it contains many valuable nutrients. It is a source of phosphorus, magnesium, sodium, calcium, and iron, which support the proper functioning of the body and contribute to improving the quality of skin, hair, and nails. Halva is also a source of fiber, which supports proper intestinal function.
Halva, made from sunflower or sesame seeds, is rich in vitamin E, a powerful antioxidant that delays aging. Adding healthy omega-6 fats, especially in sesame halva, supports heart and circulatory health, reducing the risk of heart disease.
Everything in moderation
Halva is a healthy addition to the diet, but moderation is important. Although it contains plenty of healthy ingredients, the hidden calories can easily tempt us to eat the whole package. To enjoy its taste without guilt, it's best to savor it in small bites occasionally.
