Forget the flavored syrups and cream. A nutritionist recommends an unusual addition to coffee
It's widely known that coffee is commonly complemented with various additives such as syrups, milk, or even a scoop of ice cream. Some opt for low-calorie alternatives like cinnamon. However, the dietitian suggests we consider a surprising ingredient.
9:22 AM EST, November 20, 2023
The humble beetroot is likely not the first option to spring to mind when we talk about coffee additives. Naturally, they are not sweet, and beet juice carries a slightly sour taste. However, if beets work in brownies, why not experiment with adding beet juice to coffee?
The Surprising Coffee Additive That Reigns Superior
Beet juice is extraordinarily beneficial to our health. Regular consumption can help lower blood pressure and enhance our physical performance. Although coffee naturally increases blood pressure, merging it with beet juice provides mild stimulation without disrupting our body's equilibrium.
Coffee itself boasts numerous health benefits. It is renowned for its therapeutic properties, including stress reduction and lowering the risk of depression. It even minimizes the risk of diabetes, and regular consumption can potentially cut the risk of Parkinson's disease by as much as 60 percent.
Beyond this, coffee can also enhance our appearance. Coffee beans are rich in polyphenols, offering protection against UV radiation. This makes coffee the perfect beachside beverage! Furthermore, its high antioxidant content delays the aging process. Thanks to the caffeine present in coffee, our metabolism can be accelerated by up to 20 percent.
The beet latte suggested by the nutritionist consists of espresso, approximately 4.2 ounces of beet juice, and around 8.5 ounces of milk or a plant-based beverage. If preferred, it can be sweetened with honey or erythritol.
