Foods to skip: Veggies that cause unwanted bloating
The feeling of heaviness in the abdomen can make us uncomfortable, as if we've gained a few extra pounds. Such bloating can also signal certain ailments. To alleviate it, attention should be paid to your diet, especially by avoiding certain foods. Let's see which products are worth avoiding.
9:53 AM EST, November 5, 2024
It's commonly known that vegetables provide us with plenty of minerals, vitamins, and fiber. Unfortunately, excessive consumption can lead to the production of a considerable amount of gas in the intestines, causing an unpleasant feeling of fullness. Below, we present vegetables that can cause bloating. It's worth limiting their intake if we want to avoid stomach discomfort.
Onions are full of flavonoids and phenols, making them anti-inflammatory and antioxidant. However, there are downsides to consuming them. Onions can lead to bad breath and bloating, due to the presence of fructans, simple sugars that contribute to such ailments. Consuming them in large quantities can be troublesome for our digestive system.
Although spinach has long been considered a source of health benefits, it contains carbohydrates like stachyose and raffinose, which are not easily absorbed by our body. Some people may feel discomfort after consuming dishes containing these green leaves. It's worth remembering, however, that spinach is a rich source of vitamins A, K, C, and folic acid.
As an addition to a salad, corn is excellent. It can also be served as a grilled cob with butter. It tastes great when combined with cardamom or cinnamon. Corn is rich in nutrients and fiber, but the carbohydrates it contains can lead to bloating.
These vegetables are popular dinner additions
Broccoli, cabbage, kale, and cauliflower belong to the cruciferous vegetable group. They are very popular additions to dinners that greatly enrich a daily diet. They are rich in vitamin C, antioxidants, and fiber. However, their content of raffinose, which is not digested by our body, can lead to gas.
Artichokes are vegetables commonly used in Italian cuisine. Although tasty and beneficial for health, they contain starch and certain carbohydrates that can disrupt the digestive system and increase the production of intestinal gases.
Rich in vitamins, but also in carbohydrates
It is noteworthy, however, that artichokes are low-calorie vegetables. Only 57 calories are in 3.5 ounces of artichoke, which makes them a component of many weight-loss diets.
Regularly added to dishes, mushrooms provide protein, vitamins, antioxidants, and low cholesterol. Unfortunately, they can be difficult to digest and contribute to gas problems. However, it's worth not eliminating them completely due to the presence of B and D vitamins.
