Flora find: Plantaigo ovata outperforms flaxseed for gut health

Flaxseed is one of the most popular and healthiest herbal remedies. It can be bought in any supermarket or store, and a package is also cheap.

Common flax seeds are used in herbal medicine to treat stomach ailments. They can be added to water or yogurt to alleviate stomach pain or bloating. Few people know that another plant has even stronger effects.

Plantaigo ovata is an annual plant from the plantain family, reaching up to 16 inches in height. You can find it in fields, meadows, or around local lawns. You can also buy it in herbal shops or pharmacies.

The tiny, oval seeds of plantaigo ovata contain many valuable nutrients, such as linoleic acid, vitamin C, calcium, magnesium, potassium, and phosphorus. Due to its high fiber content, plantain psyllium seeds are recommended for people suffering from constipation, diarrhea, irritable bowel syndrome, or hemorrhoids. The plant's seeds provide a large amount of dietary fiber.

This is just one of the advantages of plantain psyllium. The seeds' linoleic acid provides the body with omega-6 fatty acids, which support the proper functioning of the immune and nervous systems. Phenolic compounds protect against excessive free radicals in the body. For this reason, the seeds are considered a dietary supplement.

Plantaigo ovata is a true ally in weight loss. Just one tablespoon of seeds will eliminate bloating and ensure a feeling of fullness for long hours. People suffering from diabetes or insulin resistance will also benefit, as the plant helps maintain proper blood sugar levels.

How to incorporate the plant into your daily diet? Pour one tablespoon of ground seeds with boiling water and wait 10-15 minutes. When the infusion cools, you can drink it. You can also add the seeds directly to yogurt or a smoothie. Remember to wait a quarter of an hour before consumption so the seeds can soften.