Flaxseed smoothie: Your 3‑minute breakfast boost
Flaxseed is renowned for its health-promoting properties. It pairs perfectly with bread, oatmeal, and cakes. Additionally, we can prepare a nutritious smoothie from it that effectively cleanses the intestines. This smoothie can be made in 3 minutes and is a fantastic snack for busy individuals.
5:07 PM EDT, June 20, 2024
It is frequently emphasized that we should not skip breakfast under any circumstances. Consuming breakfast at the appropriate time and ensuring it is as balanced as possible is crucial. This approach provides energy for the upcoming hours and helps avoid unnecessary snacking. A quick and delicious idea for a nutritious breakfast is a smoothie. Not just any smoothie, but one that includes flaxseed, banana, and other beneficial ingredients. This option is simply ideal for those with a hectic schedule.
Why is it worth drinking a smoothie with flaxseed?
Flaxseed primarily supports metabolism and digestion. It prevents constipation, is a natural intestine cleanser, and removes toxins and deposits. Additionally, it alleviates symptoms of stomach and duodenal ulcers. The mucus contained in the seeds effectively protects the digestive system. Furthermore, it has been found that regularly consuming flaxseed or ground flax can help lower blood sugar and cholesterol levels.
How to make a quick smoothie with flaxseed?
Prepare the necessary ingredients:
- 1 cup of milk (or kefir, water, yogurt, or plant-based drink)
- 1 large banana
- 3 tablespoons of walnuts
- 1 teaspoon of cocoa
- 1 teaspoon of flaxseed
- 1 teaspoon of honey (optional, especially if the banana is very ripe and sweet)
- Half a teaspoon of cinnamon
- Half a teaspoon of grated ginger
Method of preparation:
- Cut the banana into smaller pieces and place them in a blender. Add the walnuts, cocoa, honey, flaxseed, and spices.
- Pour in milk, kefir, water, or a plant-based drink.
- Blend all the ingredients until smooth. The flaxseed smoothie is now ready to be enjoyed.
