Flaxseed oil: The superfood boosting health and vitality
This is a natural dietary supplement worth adding to your kitchen. This unassuming oil contains a wealth of nutrients, making it deserving of the superfood label. Just 1-2 teaspoons daily can help you feel the benefits.
Flaxseed oil is a product definitely worth keeping in your kitchen. It is extracted from flax seeds by cold pressing them, a method that retains their nutritional properties, making the oil a valuable health-enhancing addition to the diet.
It is rich in unsaturated fatty acids like omega-3, omega-6, and omega-9, which support health and bodily functions. This natural fat strengthens the immune system, protects against cardiovascular diseases, and prevents skin dryness. Additionally, flaxseed oil contains vitamins A and E, essential antioxidants that protect the body from harmful free radicals and aging.
Healthy flaxseed oil
Regular consumption of flaxseed oil can offer numerous benefits to our bodies. The omega-3 fatty acids, which are abundant in flaxseed oil, support brain function, improve concentration and memory, and help lower "bad" cholesterol levels. Moreover, flaxseed oil enhances the body’s immunity, aiding in the fight against infections and inflammations.
Flaxseed oil is recommended for overweight individuals because its regular intake can positively influence metabolism and fat burning, despite its high-calorie content. It can also help lower bad cholesterol levels and protect against cardiovascular diseases. Furthermore, regular use of flaxseed oil supports liver function and cleanses the intestines, providing a feeling of lightness and helping to reduce cravings for sweets.
How to consume flaxseed oil?
Flaxseed oil, rich in valuable nutrients, is best consumed on an empty stomach, right after waking up. This way of consuming flaxseed oil allows for maximum absorption of all its beneficial substances. The recommended dosage of flaxseed oil is from one to four tablespoons daily.
Flaxseed oil also pairs well with salads, cottage cheese, and vegetables. It can be added to these dishes cold, just before serving. However, it is important to remember that flaxseed oil is not suitable for frying. High temperatures destroy its beneficial health properties, so flaxseed oil should be consumed only cold.
When purchasing flaxseed oil, it's important to note its freshness and storage method. Flaxseed oil should be stored in a dark bottle, preferably glass, because light accelerates the oxidation process. The bottle should be tightly sealed, and the oil stored in a cool place, preferably in the refrigerator, after opening. It's best to choose cold-pressed, unrefined oil from certified seeds to ensure the highest quality and longevity of the product.
