Flaxseed oil: The affordable health booster for heart and skin

Flaxseed oil is a natural product that can significantly enhance our well-being and health. It is easily accessible and doesn't require a significant financial investment, yet its benefits surpass those of many more expensive and popular supplements. Including just one or two teaspoons of flaxseed oil in your diet on an empty stomach can yield surprising results, particularly in improving intestinal function and overall body condition. Flaxseed oil is a true health elixir worth having in your kitchen every day.

Flaxseed oil is obtained from flax seeds through cold pressing, which preserves all its valuable nutrients. It is rich in unsaturated fatty acids, especially alpha-linolenic acid (omega-3), which is essential for the proper functioning of the body.

Why is it worth drinking flaxseed oil?

Healthy Heart: The omega-3 fatty acids in flaxseed oil help lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease.

Flaxseed oil is often recommended for those looking to shed excess pounds. Thanks to its fiber content, which maintains a feeling of fullness for a long time, flaxseed oil helps reduce appetite and prevents snacking between meals. Additionally, omega-3 fatty acids accelerate metabolism and facilitate fat burning.

Flaxseed oil is best consumed on an empty stomach in the morning. One to two tablespoons are enough to provide the body with essential nutrients. It can be added to yogurt, oatmeal, smoothies, or salads.

Flaxseed oil should be stored in a dark bottle in a cool place, away from light. Avoid heating the oil since high temperatures destroy its valuable properties.