LifestyleFixing an over-salted meal: Simple kitchen tricks revealed

Fixing an over-salted meal: Simple kitchen tricks revealed

Has your soup ever been rendered unpalatable by excess salt? Fear not, for you're not alone in this culinary misstep. Over-salting is a common mistake even amongst seasoned cooks. Fortunately, there are a handful of easy tricks that can salvage your salt-laden dish.

Did you oversalt the soup? Don't worry, we have a solution for that!
Did you oversalt the soup? Don't worry, we have a solution for that!
Images source: © Adobe Stock

6:27 PM EST, November 25, 2023

It can be quite disheartening to spend a whole day on meal prep, only to sit down and find your efforts marred by an excess of salt. Sometimes salt is added mistakenly, or worse still - the lid from the salt shaker comes off during seasoning, blanketing the dish in a harsh, gritty layer of salt. No matter the cause, rapidly finding ways to counterbalance the surplus salt becomes crucial, especially when entertaining a large group of guests.

Salvaging an over-salted dish

We all know the dismay of over-salting a dish during cooking. Rest easy. A handful of simple remedies, some passed down from our grandmas, can perform miracles here.

  1. Blot Out the Salt. If your dish becomes over-salted due to an accidental salt pour, attempt to scoop out as much salt as possible with a spoon. If it's meat that's been over-salted, wipe off the surface salt and pat the meat dry with a paper towel.
  2. Add a Sour Component. Introducing a sour ingredient, like lemon juice, lime juice, apple cider vinegar or tomato products can offset the overpowering salty taste in your food. Remember to add sparingly to avoid upsetting the flavor balance of the dish.
  3. Try Dairy. The fats in dairy products can form a coating over the taste buds on your tongue, effectively neutralizing the saltiness.
  4. Stretch the Recipe. It might be difficult to pull this off if you've bought just the right amount of ingredients, but if you have extras on hand, use them to bulk up the dish and dilute the saltiness.
  5. Introduce Potatoes. Raw potatoes can soak up the liquid and the dissolved salt, providing instant relief from the overpowering saltiness.
  6. Sprinkle a Bit of Sugar. Surprisingly, a dash of sugar can help balance out a dish. A small pinch of sugar, added cautiously and blended thoroughly into the dish, can temper and neutralize excessive saltiness. Be sure to add gradually, mix thoroughly, and taste before adding more.

There are numerous ways to tame the salt content in your meals. So the next time your dish turns out too salty, there's no need to hit the panic button. Just try out one of these handy methods and savor your culinary rescue.

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