Five tips from Dr. Sunni Patel: how to compose your meals for better blood sugar control

Dr. Patel explains that fiber is not digested by the body and therefore does not increase blood sugar levels. It slows down the digestion and absorption of carbohydrates, resulting in a more gradual release of glucose into the bloodstream. This can prevent sudden spikes and drops in blood sugar levels.

He suggests opting for whole grain products such as oats, wholemeal bread, bran cereal, fruits, vegetables, and nuts.

Take note of unusual cravings. This symptom could be a final warning sign.

Dr. Patel states that protein stabilizes blood sugar levels by reducing the impact of carbohydrates on glucose levels and stimulating the release of hormones that promote feelings of fullness. This subsequently prevents overeating.

For breakfast, he suggests including eggs, Greek yogurt, cottage cheese, and lean meats.

Try adding this ingredient to your coffee. It helps burn fat and protects joints from deterioration.

Incorporating healthy fats into your breakfast can slow down digestion and the release of sugar into the bloodstream. Similar to protein, healthy fats also help maintain a feeling of satiety.

Considering that, Dr. Patel recommends consuming foods like avocado, nuts, and olive oil.

These tips provide relief for a blocked intestine. You'll soon forget about constipation.

Vegetables such as spinach, kale, broccoli, bell peppers, and tomatoes are nutrient-rich, high in fiber, and low in carbohydrates and calories.

Dr. Patel adds that their low-calorie content can help manage weight, an important factor in regulating overall blood sugar levels.

The glycemic index measures how quickly carbohydrates raise blood sugar levels. Dr. Patel says that fruits like berries, apples, pears, cherries, and citrus fruits release sugar more slowly into the bloodstream.

He explains that this can help steadily increase blood sugar levels instead of causing a sudden spike.