Fish sticks' hidden dangers: What parents need to know

Fish have long been considered a valuable source of nutrients, particularly healthy fats and omega-3 fatty acids. Unfortunately, not all fish products offer the same health benefits. Among the most controversial products are fish sticks, which, although popular and easy to prepare, can pose serious health risks, especially for children. Let's explore their composition and their effects on the body.

While fish are an excellent source of protein and healthy fats, fish sticks are a completely different story. This popular product often contains only trace amounts of actual fish meat. Instead, manufacturers use cheaper substitutes, such as ground bones, skins, and other fish by-products, which are then shaped into familiar sticks.

And what about the breading? Although crispy and tempting, it's a real calorie bomb and a source of harmful trans fats. Trans fats are generated during deep-frying and are closely linked to the development of heart disease, diabetes, and obesity. Additionally, the breading contains large amounts of salt, contributing to increased blood pressure and kidney strain.

Beyond trans fats and excess salt, fish sticks may also contain other harmful substances formed during production and thermal processing. This includes polycyclic aromatic hydrocarbons (PAHs), which are carcinogenic compounds capable of damaging DNA. PAHs are produced during frying and are also present in cigarette smoke and car exhaust fumes.

• Low nutritional value: Fish sticks are low in vitamins, minerals, and healthy fats, all of which are essential for a child's proper development.
• High in calories and fat: Regular consumption of fish sticks can lead to obesity and weight issues.
• Harmful substances: Trans fats, salt, and PAHs in fish sticks can harm a child's body and increase the risk of numerous diseases.
• Lack of real meat: Children mainly receive processed low-quality products instead of valuable fish protein.

If you want to provide your children with healthy and nutritious meals, skip fish sticks and opt for natural sources of protein, such as:

• Fresh fish: Trout, salmon, pollock, or cod are excellent sources of protein, healthy fats, and vitamins.
• Seafood: Shrimp, squid, or octopus are light and rich in nutrients.
• Legumes: Lentils, beans, or chickpeas are great alternatives to meat and are high in fiber.

Despite appearing to be a convenient and tasty meal, fish sticks pose a serious threat to health, especially for children. Their high content of harmful fats, salt, and other chemical substances indicates that this product should be entirely eliminated from our diet. Instead, focus on fresh fish, seafood, and legumes, providing the body with essential nutrients and supporting proper development.