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2:11 PM EDT, October 6, 2023
Scientific research increasingly emphasizes the importance of omega-3 fatty acids for human health. These components, although not produced by the human body, are crucial for its proper functioning.
How does the insufficient amount of omega-3 fatty acids affect the body?
Skin. One of the first and most noticeable symptoms of omega-3 deficiency is skin irritation and dryness. This is due to insufficient production of oils that require omega-3 fatty acids for their creation.
Hair and nails. Weak, brittle, and dull hair and nails can also be the consequence of a lack of omega-3 fatty acids, which are responsible for nourishing the hair follicles and nail matrix.
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Eyes. Dryness of the eyes is another indicator of a lack of omega-3 in the diet. People with this problem complain of burning, itching, and the feeling of sand in the eyes.
Mental state. Depression may be linked to low levels of omega-3 fatty acids in the body. These fatty acids play a key role in the functioning of neurons and the production of neurotransmitters, such as serotonin.
Joints. Pain and stiffness in the joints may intensify in case of omega-3 deficiency, as these acids have anti-inflammatory effects.
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Fatigue and insomnia. Chronic feelings of fatigue, even after a good night's sleep, may indicate a low level of omega-3 in the body. However, good sleep may not even occur - it's the DHA acid that helps regulate the circadian rhythm.
Brain fog. Difficulties with concentration, memory, and clarity of thought are often associated with an omega-3 deficiency.
Insufficient supply of omega-3 fatty acids may also be associated with cardiovascular problems and severe menstrual cramps.
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What to eat?
Regular supplementation and a balanced diet rich in omega-3 sources, such as fatty fish, flaxseed, or walnuts, will help avoid serious health problems associated with their deficiency.
If you observe the above symptoms, it is worth consulting with a doctor or dietitian.
