Fetal position sleepers, beware. Comfy but harmful, says sleep medicine expert
The fetal position, often referred to as the "position of the baby," is a popular choice for many people during sleep. Frequently associated with a sense of security and comfort, it's sadly not beneficial to our health. Medical professionals emphasize that sleeping in this posture can induce several health problems, including joint damage and spinal overload.
7:43 AM EST, December 28, 2023
Change your position. Curling up may harm you
When sleeping in the fetal position, our backs round, adding extra strain to the spine. Now, imagine the potential outcome on your health after spending eight hours of sleep in such a posture.
Another prevalent position is sleeping on one's side. Dr. Christopher Winter, a renowned sleep medicine specialist, appraises the benefits of sleeping in this position in his numerous guides and scientific publications. He states it can help relieve back pain and facilitate breathing by clearing the respiratory tract. This position is beneficial for those encountering breathing and snoring issues.
However, Dr. Winter has also noted the inevitable negative consequences of sleeping alone. Numerous doctors, including physiotherapists, observe an increasing number of patients complaining about chronic back and joint pain. Many of these cases are directly related to an improper body position during sleep, including sleeping on the side.
Dr. Winter especially underscores that sleeping in the fetal position on one's right side is the worst option as it can cause digestion problems. "The stomach then exerts pressure on the pancreas. It's wiser to sleep on the left side," advises the scientist.
In which position should you sleep to minimize harm?
Now that we know the positions to avoid in bed, knowing the best posture for rest is helpful. Experts concede on this matter.
Physiotherapists recommend sleeping on your back. They maintain that it's only in this position that the body indeed rests. However, individuals struggling with sleep apnea should evade this position, as experts in the Healthy Sleep Forum underscore.
