Fenugreek: Ancient remedy aids weight loss and boosts health

Fenugreek is available in the form of seeds, ground grains, and extracts encapsulated in capsules. The easiest way to consume it is by preparing an infusion with boiling water, as in this form, holy grass is most easily absorbed by the body. Seeds are a common addition to products like Korycin cheeses.

As a plant from the legume family, fenugreek is rich in soluble fiber, which provides a feeling of fullness, thus reducing the urge to snack between main meals. In addition, fiber supports bowel function, which is crucial for effective toxin removal from the body. Fenugreek also positively affects the skin, hair, and nails by supplying them with essential vitamins and minerals.

People on a weight loss diet will be impressed by the thermogenic properties of fenugreek. An infusion made from its seeds can raise body temperature, which positively impacts metabolism. Additionally, fenugreek reduces the absorption of fats and carbohydrates, preventing the formation of unnecessary body fat.

Fenugreek is rich in nutrients such as protein, fiber, vitamins A, B6, and C, folic acid, iron, potassium, zinc, sodium, calcium, magnesium, and phosphorus. These nutrients positively impact the functioning of the digestive, immune, circulatory, and hormonal systems of the body.

To fully benefit from fenugreek tea, it's worth consuming it twice a day—in the morning and evening.

Ingredients:

• 2 teaspoons of fenugreek seeds
• 7 ounces of boiling water

Instructions:

1. Pour a cup of boiling water over the fenugreek seeds.
2. Cover and let it steep for about 30 minutes.
3. Strain through a sieve, and optionally, add honey and lemon.