Fava beans: The nutritious and delicious secret to better health

At the start of the fava bean season, it's worth reminding ourselves why we should eat them. These legumes are really packed with nutrients. Moreover, young fava beans are so delicious that some people don't even mind the skin. There are even fans of raw fava beans. They are suitable as a snack and can be used in many dishes.

The season for fava beans is just beginning, but we remind you that it is short. You can buy frozen ones later, but fresh ones are the best. Therefore, as soon as prices allow, let's enjoy their taste as often as possible.

Avoiding fava beans because you have digestive issues after eating them? This is often a matter of proper preparation. It’s worth cooking them with herbs that prevent bloating. In addition, they pair wonderfully with the taste of fava beans. These herbs include oregano, mint, coriander, fennel, caraway, and rosemary.

Fava beans are fiber-rich, so we need them to keep our digestive system working efficiently. They significantly impact bowel function and help prevent constipation. Thanks to their fiber content, we don't feel hungry for longer and avoid snacking between meals, which affects weight management.

Fava beans are a great source of plant-based protein, which is especially important in a vegetarian or vegan diet. Protein is essential for tissue building and regeneration and for producing enzymes and hormones in the body. Thus, it is vital in the diet of mature women.

Fava beans should also be included in the diet of people with cardiovascular problems. They have anti-inflammatory properties and reduce cholesterol levels in the blood, thus lowering the risk of developing atherosclerosis.

Including fava beans in your diet can help protect against chronic diseases such as type 2 diabetes, hypertension, and obesity. Due to their low-calorie and high-fiber content, these vegetables help maintain a healthy weight and control blood sugar levels.

Fava beans are also recommended for iron deficiencies. They contain a lot of folic acid, which is essential for the production of red blood cells.